Ashley Borden


Ashley Borden Launches
Fitness Retreats at
Four Seasons Punta Mita

Celebrity fitness trainer and NIKE Fitness Professional Ashley Borden has partnered with Four Seasons Resort Punta Mita in Mexico, to offer clients and guests a five-day, four-night retreat and body makeover.

“The goal of my retreat is to offer clients a no-excuses fitness and food program – in a luxurious environment,” explains Borden. “Most often, ‘boot camps’ are about injury-inviting workouts, deprivation of food as well as militant fitness instructors who can intimidate participants. I don’t think this approach sticks with anyone once they leave that atmosphere. People need a more realistic, manageable way to establish new habits and understand how functional fitness changes your quality of life.”

Mandy Moore, who attended the first retreat last fall, said, “It was the most recharging and restorative “fitness vacation” I’ve experienced. The change in my body after five days with Ashley was amazing.”

At the Ashley Borden Fitness Retreat, the strategic diet and aggressive fitness regime ensures inches lost and amazing posture awareness; but, participants won't feel deprived or punished because they are staying at a Five Diamond, luxury resort enjoying spa treatments and gourmet, healthy food. It's about learning how to adopt an improved lifestyle by developing new habits and changing old behaviors. The retreat is designed to nourish the body and soul through exercise, nutrition and relaxation.

2005 Retreat Dates:

Wednesday, August 24 – Sunday, August 28

Wednesday, October 5 – Sunday, October 9

Wednesday, October 26 – Sunday, October 30

Wednesday, November 30 – Sunday, December 4

The retreats are exclusive to only six to eight people per group. Four Seasons Resort Punta Mita offers fitness facilities, pools, beaches and the Apuane spa. As a treat, inside each guest’s room is $500 of NIKE merchandise and workout wear waiting for then upon arrival.

At the Ashley Borden Fitness Retreat, Training includes:

Daily, 90-minute “Stretch, Fire & Focus” balance/weight training workout and meditation.

1-hour personalized training session daily

Personalized nutritional and educational consultation

Motivating morning and evening cardio sessions daily

Accommodations include:

Deluxe ocean view rooms

Strategic meal plans designed by Ashley and the resort’s chef for breakfast, lunch, dinner and 2 snacks delivered twice daily to participants rooms

(3) large bottles of EVIAN water daily

(2) spa treatments per stay

Housekeeping and porterage included

The cost of the retreat starts at around $3495.00.

Four Seasons Resort, Punta Mita, Mexico is just 26 miles from Puerto Vallarta, an unrivalled luxury Mexican vacation experience, edged in pristine white-sand beaches, natural islands and the turquoise Pacific. The property offers a unique spa, sunset dining and Jack Nicklaus golf, with an island green, played beside the waves.

For information on Four Seasons Punta Mita visit www.fourseasons.com/puntamita. For more information on Ashley Borden, visit www.ashleyborden.com